Online advice from a trained therapist

In this counselling blog, I will post articles on a range of topics encountered in my therapy rooms in North London, as well as within my own personal therapy journey.

If you experience any of the issues mentioned here and would like to talk in confidence with a trained therapist, please do not hesitate to contact me for an initial chat, without further obligation.

All Posts

AI vs Me

AI vs. Human Connection: Why the "Human Element" Still Matters In a world of instant gratification, the rise of Artificial Intelligence in mental health isn't surprising. AI is immediate, often affordable, and available from the palm of your hand. For many, the appeal of chatting with a bot feels like a modern solution to an age-old struggle. Data shows more people are turning to AI for mental health support than ever before. While technology offers incredible benefits and is

Veronique Christie

Feb 93 min read

Dealing with the pressures of work-related stress

Many of us will have suffered from stress in one form or another, and more people cite stress at work as one of the main reasons for...

Veronique Christie

Sep 10, 20252 min read