I understand and appreciate the courage it takes to make this first step towards seeking help. If you are not sure what to do next, please know that I am here to answer any questions or concerns you might have.

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I offer sessions that best fit your availability and time commitments. This might result in an agreed number of sessions with regular reviews to discuss next steps, or you might already know that you are looking for a longer-term approach. The purpose of the first two initial consultations is to look at how best to approach the issues you may be talking about for the first time. But more importantly it gives you the opportunity to decide whether I am the right therapist for you.